Kickstart Your Protection Abilities With Powerful Methods Made To Equip Women And Boost Individual Crucial Protection Abilities Every Lady Demands To Discover
Material Produce By-Rivas BreumMaster standard self-defense techniques like basic moves and boundary setup. Focus on striking prone areas with palm strikes, strikes, arm joints, and knee strikes. Practice blocks and defense versus grabs to boost reflexes. Enhance ground protection by grasping guard setting and leaves like the arm joint technique.